7 Day Body Confidence Plan

Have you wasted a lot of time worrying about your body image? I have! And I can tell you, you're not alone. It is a huge issue among young Australian women of today and its time to make a change.

Body confidence is not only about whats on the outside. All aspects of your life are connected when it comes to the lesson of loving yourself, projecting confidence and being proud of your body.

I have made it my goal to ensure we do not photoshop or airbrush our images here at Charlie Mae. We want to show real women, real life, real bodies.

I also know how hard it can be to be kind to yourself. So I have come up with a few ways to help you get on track for a positive summer in your bikini!

The best part is.. it's FREE to download.

Enjoy, and I hope this Body Confidence Sampler helps you feel a little happier when starting your day.

Love Beth xx